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There are two simple and straight forward reasons for having smelly feet one is the kind of shoe you wear and the other is the sweating of your feet. Sweating is an important process which helps to maintain our body temperature. It helps to remove waste products from our body, but sometime these smells become unbearable. Some individuals perspire more than the required amount to cool the body. This is known as Hyperhidrosis. Every foot has more than 250,000 sweat glands, so you can imagine why your foot smells so bad. The main reason for this kind of smell is because of the bacteria. As the bacteria feeds on the sweat it excretes waste in the form of malodorous odor. You can come across different feet smell due to the presence of various bacterial species. Some of the common smells are cheesy and trainer smell.
Self-Care Measures
• Maintain a good hygiene by bathing your feet daily with lukewarm water for the removal of bacteria.
• To avoid such kind of smell wash your feet with anti-bacterial soap
• Wear clean and dry socks and change them daily
• Always wear cotton socks which absorbs the sweat more generously
• Do not wear the same shoe everyday. Give your shoe at least a 24-hour breather to remove that smell.
• To replace the odor you can place in your shoe odor-eater-type of shoe inserts
• Apply antiperspirant on your feet
Home Remedies for Smelly Feet
• Before wearing your shoes, you can dust your feet with baby powder to minimize sweating
• Chronic foot odor can be dealt by soaking your feet in strong black tea for 30 minutes a day for a week. The tannic acid present in the tea kills the bacteria and closes the pores to keep your feet dry for a longer period.
• Soak your feet in black tea made with two teabags for per pint of water. Once soaked for 15 minutes, alternately soak in a solution of one part vinegar and two parts water.
• In two quarts of warm water mix two tablespoons of Epsom salt to have clean and clear feet which also keeps your feet dry.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Kevin Pedersonis the webmaster for many home based treatment sites helping you fight the battle with easy home based cures. “>http://www.home-remedies-for-you.com”> Home remedies for Smelly Feet. Simple and easy methods can treat this problem easily.
Having sweaty and smelly feet is something that no man or woman ever wants to experience. However, this problem is actually more common that you think. In fact, almost everyone has probably experienced having foul-smelling feet at least once in his life.If you experience smelly feet occasionally, you don’t have to worry. There is just something you did that caused this problem. And avoiding such thing can reverse your condition. However, if you have persistent foot odor woes, then you must take your situation seriously. Since you cannot wear closed shoes forever, you better start finding ways to get rid of that smell as soon as possible.Manage With HygieneIn many instances, foot odor can actually be prevented with proper hygiene. First, you need to wash your feet with soap and water regularly. Many people, especially those who are perpetually in a hurry, tend to forget to wash their feet while on the shower. In order not to miss cleaning your feet, you ought to make it a habit to soap your feet first.Aside from cleaning your feet, you also need to take particular attention to your socks and footwear. Make sure that you always use clean socks. Do not ever re-use your socks unless it is a matter of life and death. It is also important for you to refrain from using the same footwear for two consecutive days. Give your shoes some time to breathe and dry. You may also want to invest in shoe sprays or cleaning materials that will help keep foot odor away.Boot Odor With A Foot SoakIf you have sweaty hands, there is a big possibility that you will also have sweaty feet. And we know that this is one of the major causes of the stinky smell of your feet and shoes. One way to help alleviate the problem is by soaking your feet in grapefruit seed extract and vinegar solution (one cup of vinegar and a few drops of the grapefruit seed extract in basin filled with lukewarm water) for about ten to twenty minutes. However, do not use this solution if you have a wound or broken skin on your feet. Do this daily for about 7 to 14 days and you will see huge improvement.Know The RootMore often than not, the foul odor is caused by bacterial or fungal infestation. In order for you to eliminate the problem, you need to know what the underlying cause of your stinky feet is.If bacteria caused the problem, then the grapefruit seed extract and vinegar solution mentioned above can be very helpful. You may also want to minimize your intake of red meats, such as lambs, beef, and pork because bacteria love animal fat. It may be a good idea for you to eat more vegetables and fruits while you are trying to get rid of the bacteria that produces foul odor in your feet.If the root of the problem is fungi, which is also very likely, you need to find ways to get rid of them immediately because they can spread easily. In fact, the microbes that are responsible for athlete’s foot, which is a fungal infection that causes stinky feet, can also infect your nails. Furthermore, if your roommate or partner has this problem, there is a huge probability that you will get the fungal infection as well. You can eliminate athlete’s foot by using over-the-counter anti-fungal creams.If you already have nail fungus, you better start addressing the problem immediately because nail fungal infection is one of the hardest to eliminate. One product that can help you beat nail fungus is Somasin. If you want to know more about how Somasin can help you eradicate nail fungus fast, simply log on to http://www.somasin.com
Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine. http://www.thearticleinsiders.com.
Smelly feet aren’t much fun for anyone but there are some simple things you can do to make sure your feet stay fresh.
Medically known as bromidrosis, stinky feet can be a bit embarrassing and unpleasant for you and everyone around you. But there are simple things you can do to stop your feet from getting smelly in the first place, or to clear up the problem.
What can I do to prevent it?
Why do your feet smell?
Your feet smell for two reasons: you wear shoes and your feet sweat.
Every day your feet produce an eggcup’s worth of sweat, which is absorbed by your shoes. At the end of the day, you take your shoes off and store them in a dark cupboard, where bacteria and fungi break down that sweat. The next day you put your shoes back on, complete with all that decomposed sweat, so it’s no wonder your feet get a bit smelly.
Smelly feet aren’t much fun for anyone but there are some simple things you can do to make sure your feet stay fresh.
Medically known as bromidrosis, stinky feet can be a bit embarrassing and unpleasant for you and everyone around you. But there are simple things you can do to stop your feet from getting smelly in the first place, or to clear up the problem.
What can I do to prevent it?
Why do your feet smell?
Your feet smell for two reasons: you wear shoes and your feet sweat.
Every day your feet produce an eggcup’s worth of sweat, which is absorbed by your shoes. At the end of the day, you take your shoes off and store them in a dark cupboard, where bacteria and fungi break down that sweat. The next day you put your shoes back on, complete with all that decomposed sweat, so it’s no wonder your feet get a bit smelly.
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January 23rd, 2010 
